Welcome to a new weekly feature on Fitnesses for Mommies!  I am going to start featuring a weekly WOD (workout of the day)!

Let’s get this thing started with a named Crossfit WOD:

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CHRISTINE!!!

500 meter row

12 deadlifts

21 box jumps

Do three rounds for time.

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Welcome to the WOD of the week!

You’ve guessed it: WALKING!!!

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Get outside and talk a 15-20 minute walk at a brisk pace.  (If you have a ponytail you should walk fast enough to make it bounce)

When you are finished complete 30 reps of each of the following exercises:

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Standing side crunch; with your legs in squat position, hold a squat while you bring each elbow to your knee.

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Leg lift; while standing lift each leg up behind your body as high as you can squeezing your butt tight.

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Sumo squats; in squat position turn your feet outward to target the inner thigh. Ouch!

(Workout and pictures from Fitnesses Magazine.)

Fit Mom’s Blog