Welcome to a new weekly feature on Fitnesses for Mommies!  I am going to start featuring a weekly WOD (workout of the day)!

Let’s get this thing started with a named Crossfit WOD:



500 meter row

12 deadlifts

21 box jumps

Do three rounds for time.

Fit Mom’s Blog

Welcome to the WOD of the week!

You’ve guessed it: WALKING!!!



Get outside and talk a 15-20 minute walk at a brisk pace.  (If you have a ponytail you should walk fast enough to make it bounce)

When you are finished complete 30 reps of each of the following exercises:



Standing side crunch; with your legs in squat position, hold a squat while you bring each elbow to your knee.



Leg lift; while standing lift each leg up behind your body as high as you can squeezing your butt tight.



Sumo squats; in squat position turn your feet outward to target the inner thigh. Ouch!

(Workout and pictures from Fitnesses Magazine.)

Fit Mom’s Blog