Looking for that perfect fall breakfast to fill you but not weigh you down?
Pumpkin Oatmeal it is!!!
Head on over to With Love from the Vine for the full recipe.
Fit And Healthy Plans And Reviews For You
Welcome to the workout of the week!
This week: Annie! One of “girl” crossfit WODs!
It is all about the jump rope and sit ups (or v-ups!)!
Start by doing 50 double unders (or 100 singles) then do 50 v-ups or standard crunches.
Then continue doing 40-30-20-10 of each exercise. Be sure to record your time!
If you can’t do a double under just double the number. So if you are doing 40 double unders, do 80 singles.