In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..

 

Drumroll please…..

 

FRAN!!!

21 thrusters

21 pull-up

15 thrusters

15 pull-ups

9 thruster

9 pulls-ups

Weight for thrusters 95 lbs men/65 lbs women

Remember every workout can always be modified.  Use a lighter and bands on the pull ups if needed.

Fit Mom’s Blog

Hope everyone is having a great summer!!!

I know for me summer always means lighter eating and these Vegan Tacos by Angela at Oh She Glows are divine!

vegantacos-88051-268x179

 

Happy Eating!

 

Fit Mom’s Blog