Finding the right motivational music for your workout

Many people use music as a motivational boost during a workout and the right kind of music can make that exercise routine fly by.  Choose the right type of music to match your fitness routine but remember to mix it up every now and then to avoid repetition.

Portable MP3 players are one of the best ways to create a soundtrack for your workout. With an MP3 player you can create a variety of playlists with different music on each list to match specific exercise session. In-ear headphones provide excellent clarity and won’t slip out during a strenuous workout. Simply create your playlist, clip on your iPhone, iPod or MP3 player, set the timer and workout to your favourite music.

 

Best music for running

Music that has a pounding beat or bassline is one of the best ways to build up and sustain a rhythm whether you’re street running or using an x-trainer or treadmill. It is all down to personal choice – some people prefer well-known anthems such as Survivor’s ‘Eye of the Tiger’ while others go for dance music such as the Shlomi Aber house classic ‘Blonda’.

It’s all about keeping a consistent running rhythm and extended dance versions are an excellent choice as it only takes a few songs to complete a 30 minute workout session. This type of music is also ideal for weight training as well as exercises designed to give a strenuous cardio workout.

 

Relaxing music

If you are into an exercise regime such as yoga then relaxing music will be the preferable option. Certain musicians have created instrumentals that are perfect for yoga and these include the American songwriter Snatam Kaur as well as the calming but inspirational music created by Bachan Kaur.

This music is designed to arouse specific emotions while exercising and the hauntingly atmospheric melodies are the perfect accompaniment to any type of yoga. Also consider soundtracks consisting of environmental sound such as ocean waves, rain and birdsong.

 

Explore film soundtracks

Films are a fantastic way to discover new music and you can often find great workout music by rooting through soundtracks on sites such as YouTube. Consider those films with uplifting and emotionally charged soundtracks such as Oblivion and Inception; the five minute ‘Mombassa Suite’ from Inception provides the ultimate “expert runners only” music.

For more relaxing soundtracks try out ‘Into the Fray’ from The Grey soundtrack or Adagio in D Minor used in the film Sunshine. Keep an open ear when watching films to find some excellent exercise music and then add them to your playlists.

Everyone has their favorite work-out music, whether it’s a relaxing classical piece for Pilates or pounding dance classics during a spin class. Remember to update your playlists regularly to keep it fresh and use the ‘shuffle’ feature from time to time to avoid repetition.

Fit Mom’s Blog

So I’ve been having this debate with my sister.

What is the right way to plank?

right-way-to-plank-01-fiss431

 

On your hands?

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Or on your forearms?

Personally, I feel more burn on my forearms.

But is there a right way?  I think if you are up and moving and working your body, then that is the right way!!!

Tell me, which way do you plank?

Fit Mom’s Blog