Last of the Crossfit Open!!! And it was very bittersweet for me! I threw my back out doing thrusters last Tuesday and couldn’t stand up straight for 3 days and then when I heard the open WOD was thrusters I was soooo bummed!

Don’t get me wrong I’m very competitive, but being a single mom with three little ones to take care I have to make sure I can pick up babies before doing a ton of thrusters!!!

So this week I had to take a 0.  Big bummer.

WOD of the Week

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 65 lb.
Burpees

You end up doing 84 thrusters and 84 burpees!  Talk about a workout.  When my back feels a little better I’m still going to try and finish it.

More information can be found here.

This workout can be easily modified by using less weights or done easily at home using hand weights.

 

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