In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..


Drumroll please…..



21 thrusters

21 pull-up

15 thrusters

15 pull-ups

9 thruster

9 pulls-ups

Weight for thrusters 95 lbs men/65 lbs women

Remember every workout can always be modified.  Use a lighter and bands on the pull ups if needed.

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