Welcome to the WOD of the Week!

Today we have another variation on walking.

Quick, easy, and simple.  Anyone can do it.

For lunch today at work or home, call in your order (something healthy please!) for somewhere about 10 minutes away from where you are.

Then put on your walking shoes and walk to go get it!

Try and do this 3-4 times a week.

Have fun!

Fit Mom’s Blog