Welcome to the workout of the week!

With the Olympics in full swing I have an Olympic themed workout for you this week!

This is a snowboarding themed workout that is sure to get your heart pumping!

Additional video resources can be found here.

WARM UP – COMPLETE TWICE

Exercise Reps
Bodyweight squats 10
Walking lunges 5 per leg
Bird dogs 10 per side
Dead bugs 10 per side
Bent-knee “windshield wipers” 10 per side
Static hip bridge Hold for 20 seconds

SNOWBOARDING WORKOUT – COMPLETE THREE TIMES

Rest for two minutes between circuits; increase intensity with an additional circuit or shorter rest periods between circuits.

Exercise Reps
Side leg raise with static hold 10 per leg (hold each raise for two seconds)
Squats 20
Plyometric push-ups (using a bench or chair) 20
Prone plank 30-45 seconds
Jumping jacks 20
Walking lunges 10 per leg
Superman 15
Crunches 20
Mountain climbers 10 per leg
Lateral lunges (step to side) 10 per leg
Single leg, close stance push-ups 10 per leg
Bicycle abs 15 per side
Burpees 8
Side planks 10 per side

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