So how did everyone do last week with the Crossfit Open!

I seriously learned how to a do a double under last Saturday and then completed the WOD on Sunday.

I will just be excited to not have to take a zero in anything!

This weeks Crossfit Open WOD is:

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

I got 1!  Yes, just one!  A 65 pound over head squat is no joke.

Good luck everyone and you can find out more info here.


Fit Mom’s Blog