Welcome to the workout of the week!

All of us are on the computer, or hunched over our phones, our checking our tablets at some point of everyday.

This workout is meant to help straighten you up! Everyone could always strengthen their hamstrings, glutes, and back muscles.

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Air squats.  Remember to get below parallel with full crease in your hip.

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Push ups.  Keep your elbows tucked in and your arms at a 45 degree angle as you drop down.

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Walking lunges.  So not my favorite, which probably means I need to do more of them. Keep your knee over your ankle and toe, and touch your back knee to the ground.

For the workout:

30 airsquats

15 pushups

30 walking lunges

Repeat 3 times.

You should be straight in no time!

 

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