Welcome to the workout of the week!

This week: Annie! One of “girl” crossfit WODs!

It is all about the jump rope and sit ups (or v-ups!)!





Start by doing 50 double unders (or 100 singles) then do 50 v-ups or standard crunches.

Then continue doing 40-30-20-10 of each exercise.  Be sure to record your time!

If you can’t do a double under just double the number. So if you are doing 40 double unders, do 80 singles.

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